Sleep Quiz

1. What is your primary reason for difficulty sleeping? Stress or anxiety Using screens before bed Consuming caffeine in the evening Noisy or uncomfortable sleep environment Inconsistent sleep routine 2. How would you describe your sleep schedule? Irregular Late nights Early mornings Consistent 3. Do you wake up feeling refreshed? Never Rarely Sometimes Always 4. How would you rate your sleep quality overall? Poor Fair Good Excellent 5. What is your biggest sleep goal? Fall asleep faster Stay asleep longer Wake up feeling energized Develop a better sleep routine Get Results